Green Bean Stew (Loubia B’Zeit)

Green Bean Stew (Loubia B’Zeit)

Difficulty: Very Easy
Serves 4

1-28 ounce bag of frozen cut green beans (Family Size)
2 teaspoons of Ground Allspice
1 cup of onion, diced
2 teaspoons of salt (to taste)
1 tablespoon of dried mint flakes
1-8 ounce can of tomato sauce (Hunts is best)
½ teaspoon of freshly ground pepper
2 Tablespoons of extra virgin olive oil
¾ cup of water (more if necessary)

Sauté onions on medium-high heat with mint, allspice, salt, and pepper until onions are almost fully cooked, about 5 minutes. Add green beans, water, and tomato sauce and cook on medium heat for about 40 minutes or until beans are tender. Add more water if needed in ¼ cup increments until mixture resembles a thick stew. See picture below:



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s